Groups & Ongoing Workshops

Found Family

This is a group for people who identify on the LGBTQIA+ spectrum. A place to find support, belonging, coping, and resources.

Please call 970-609-9810 for more information about joining this group.

Pre-registration is required.

1st & 3rd Thursdays 6pm

Acceptance and Commitment Therapy for Depression, Anxiety, and Perfectionism

This a skills group for people who struggle with anxiety, depression, or perfectionism.

Please call 970-609-9810 for more information about joining this group.

Pre-registration is required.

2nd & 4th Thursdays 6pm

Health Behavior Change

This group is designed to help people make health behavior changes that have been chosen by the individual or recommended by a physician, dietitian or other qualified professional. The group will focus on the basics of behavior change, proper goal-setting, and motivational tactics.

Please call 970-609-9810 to learn more.

Next group will launch when enough participants are enrolled. Schedule determined by participant schedules.

Sport Psychology for High Achievers

This is a group for athletes, performers, or other high achieving individuals who endeavor to improve their focus and help manage anxiety.

Please call 970-609-9810 for more information about joining this group.

Pre-registration is required.

1st & 3rd Wednesdays 5:30pm

Sport Psychology for Parents, Coaches, and Leaders

This is a group for coaches, parents, and leaders who endeavor to improve their understanding of sport psychology and human development. This group has an informational workshop with skills training format.

Please call 970-609-9810 for more information about joining this group.

Pre-registration is required.

2nd & 4th Fridays at 5pm

Anxiety in Parenting

This is a group for parents who are experiencing anxiety and seek to understand more about what their children are going through and how to help them.

Please call 970-609-9810 for more information about joining this group.

Pre-registration is required.

1st & 3rd Fridays at 5pm